SPICY GARDEN PESTO vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GARDEN PESTO wins in 5 out of 10 nutrient categories
SPICY GARDEN PESTO: 5
vs
PUTTANESCA SAUCE: 4
(1 ties)
Overview
| Nutrient | SPICY GARDEN PESTO | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 495 cal | 57 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 5.1 g | 5.7 g | |
| Fat | 52.5 g | 2.9 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GARDEN PESTO | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 4.9 MG |
Minerals
| Mineral | SPICY GARDEN PESTO | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 263 MG | 402 MG |