SPICY GARDEN PESTO vs PIZZA SAUCE

Nutrition comparison per 100 g serving

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SPICY GARDEN PESTO wins in 6 out of 10 nutrient categories

SPICY GARDEN PESTO: 6 vs PIZZA SAUCE: 3 (1 ties)

Overview

Nutrient	SPICY GARDEN PESTO	PIZZA SAUCE	Winner
Calories	495 cal	36 cal
Protein	3.0 g	0.8 g
Carbs	5.1 g	6.4 g
Fat	52.5 g	0 g
Fiber	1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY GARDEN PESTO	PIZZA SAUCE	Winner
Vitamin C, total ascorbic acid	12.1 MG	2.9 MG

Mineral	SPICY GARDEN PESTO	PIZZA SAUCE
Calcium, Ca	81 MG	16 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	263 MG	248 MG

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