SPICY GARDEN PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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SPICY GARDEN PESTO wins in 5 out of 10 nutrient categories
SPICY GARDEN PESTO: 5
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | SPICY GARDEN PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 495 cal | 64 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 5.1 g | 6.4 g | |
| Fat | 52.5 g | 4 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GARDEN PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 21.6 MG |
Minerals
| Mineral | SPICY GARDEN PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 263 MG | 408 MG |