SPICY FLAVORED PEANUTS vs SNACK MIX
Nutrition comparison per 100 g serving
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SPICY FLAVORED PEANUTS wins in 7 out of 11 nutrient categories
SPICY FLAVORED PEANUTS: 7
vs
SNACK MIX: 2
(2 ties)
Overview
| Nutrient | SPICY FLAVORED PEANUTS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 543 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 17.9 g | 48.6 g | |
| Fat | 53.6 g | 37.1 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FLAVORED PEANUTS | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY FLAVORED PEANUTS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 4.6 MG | 1.0 MG | |
| Potassium, K | 714 MG | 400 MG | |
| Sodium, Na | 714 MG | 29 MG |