SPICY FLAVORED PEANUTS vs WHOLE-ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SPICY FLAVORED PEANUTS wins in 6 out of 11 nutrient categories
SPICY FLAVORED PEANUTS: 6
vs
WHOLE-ROASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | SPICY FLAVORED PEANUTS | WHOLE-ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FLAVORED PEANUTS | WHOLE-ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY FLAVORED PEANUTS | WHOLE-ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 4.6 MG | 6.7 MG | |
| Potassium, K | 714 MG | 650 MG | |
| Sodium, Na | 714 MG | 300 MG |