SPICY FLAVORED PEANUTS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
SPICY FLAVORED PEANUTS: 3
vs
RAW PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | SPICY FLAVORED PEANUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FLAVORED PEANUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY FLAVORED PEANUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 4.6 MG | 10 MG | |
| Potassium, K | 714 MG | 900 MG | |
| Sodium, Na | 714 MG | 0 MG |