SPICY FETA SPREAD vs MEXICALI DIP
Nutrition comparison per 100 g serving
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SPICY FETA SPREAD wins in 6 out of 11 nutrient categories
SPICY FETA SPREAD: 6
vs
MEXICALI DIP: 3
(2 ties)
Overview
| Nutrient | SPICY FETA SPREAD | MEXICALI DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY FETA SPREAD | MEXICALI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPICY FETA SPREAD | MEXICALI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 321 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 633 MG | 643 MG |