SPICY ESCABECHE OLIVES vs GARDEN SALAD
Nutrition comparison per 100 g serving
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SPICY ESCABECHE OLIVES wins in 5 out of 10 nutrient categories
SPICY ESCABECHE OLIVES: 5
vs
GARDEN SALAD: 4
(1 ties)
Overview
| Nutrient | SPICY ESCABECHE OLIVES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 155 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.7 g | 10.6 g | |
| Fat | 3.3 g | 12.0 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ESCABECHE OLIVES | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPICY ESCABECHE OLIVES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,200 MG | 120 MG |