SPICY DIPPING SAUCE vs MEDIUM AVOCADO SALSA
Nutrition comparison per 100 g serving
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MEDIUM AVOCADO SALSA wins in 6 out of 10 nutrient categories
SPICY DIPPING SAUCE: 1
vs
MEDIUM AVOCADO SALSA: 6
(3 ties)
Overview
| Nutrient | SPICY DIPPING SAUCE | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 33.3 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY DIPPING SAUCE | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 700 MG | 433 MG |