SPICY DIPPING SAUCE vs PESTO HUMMUS
Nutrition comparison per 100 g serving
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PESTO HUMMUS wins in 7 out of 11 nutrient categories
SPICY DIPPING SAUCE: 1
vs
PESTO HUMMUS: 7
(3 ties)
Overview
| Nutrient | SPICY DIPPING SAUCE | PESTO HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY DIPPING SAUCE | PESTO HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY DIPPING SAUCE | PESTO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 446 MG |