SPICY DIPPING SAUCE vs LEMON HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON HUMMUS wins in 5 out of 11 nutrient categories
SPICY DIPPING SAUCE: 2
vs
LEMON HUMMUS: 5
(4 ties)
Overview
| Nutrient | SPICY DIPPING SAUCE | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 329 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY DIPPING SAUCE | LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY DIPPING SAUCE | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 393 MG |