SPICY CUBAN STYLE BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SPICY CUBAN STYLE BEANS: 4
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | SPICY CUBAN STYLE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 104 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 18.5 g | 16 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CUBAN STYLE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 354 MG | 280 MG |