SPICY CRAB ROLL vs RAW SASHIMI
Nutrition comparison per 100 g serving
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SPICY CRAB ROLL wins in 7 out of 10 nutrient categories
SPICY CRAB ROLL: 7
vs
RAW SASHIMI: 2
(1 ties)
Overview
| Nutrient | SPICY CRAB ROLL | RAW SASHIMI | Winner |
|---|---|---|---|
| Calories | 119 cal | 129 cal | |
| Protein | 4.6 g | 15.7 g | |
| Carbs | 16.5 g | 4.1 g | |
| Fat | 3.7 g | 4.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CRAB ROLL | RAW SASHIMI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 294 MG | 252 MG |