SPICY CRAB ROLL vs VEGETABLE ROLL QBR

Nutrition comparison per 100 g serving

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VEGETABLE ROLL QBR wins in 5 out of 10 nutrient categories

SPICY CRAB ROLL: 4 vs VEGETABLE ROLL QBR: 5 (1 ties)

Overview

Nutrient	SPICY CRAB ROLL	VEGETABLE ROLL QBR	Winner
Calories	106 cal	119 cal
Protein	2.9 g	2.4 g
Carbs	18.2 g	21.9 g
Fat	2.4 g	2.9 g
Fiber	0.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY CRAB ROLL	VEGETABLE ROLL QBR	Winner
Vitamin C, total ascorbic acid	0.7 MG	2 MG

Mineral	SPICY CRAB ROLL	VEGETABLE ROLL QBR
Calcium, Ca	12 MG	29 MG
Iron, Fe	0.4 MG	5.1 MG
Sodium, Na	135 MG	348 MG

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