SPICY CRAB ROLL vs TAQUITOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY CRAB ROLL: 5
vs
TAQUITOS: 5
(2 ties)
Overview
| Nutrient | SPICY CRAB ROLL | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 119 cal | 282 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 16.5 g | 31.8 g | |
| Fat | 3.7 g | 12.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRAB ROLL | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CRAB ROLL | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 294 MG | 624 MG |