SPICY CRAB ROLL vs CHEDDAR CHEESE PEPPER BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY CRAB ROLL: 4
vs
CHEDDAR CHEESE PEPPER BITES: 4
(2 ties)
Overview
| Nutrient | SPICY CRAB ROLL | CHEDDAR CHEESE PEPPER BITES | Winner |
|---|---|---|---|
| Calories | 113 cal | 239 cal | |
| Protein | 3.5 g | 9.9 g | |
| Carbs | 19.0 g | 33.1 g | |
| Fat | 2.1 g | 7.8 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CRAB ROLL | CHEDDAR CHEESE PEPPER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SPICY CRAB ROLL | CHEDDAR CHEESE PEPPER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 197 MG | 817 MG |