SPICY CRAB ROLL vs CHEESY BITES

Nutrition comparison per 100 g serving

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CHEESY BITES wins in 5 out of 10 nutrient categories

SPICY CRAB ROLL: 4 vs CHEESY BITES: 5 (1 ties)

Overview

Nutrient	SPICY CRAB ROLL	CHEESY BITES	Winner
Calories	113 cal	312 cal
Protein	3.5 g	11.3 g
Carbs	19.0 g	26.3 g
Fat	2.1 g	18.8 g
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY CRAB ROLL	CHEESY BITES	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	SPICY CRAB ROLL	CHEESY BITES
Calcium, Ca	28 MG	250 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	197 MG	975 MG

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