SPICY CRAB & CORN CHOWDER vs MUSHROOM SOUP
Nutrition comparison per 100 g serving
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SPICY CRAB & CORN CHOWDER wins in 7 out of 10 nutrient categories
SPICY CRAB & CORN CHOWDER: 7
vs
MUSHROOM SOUP: 2
(1 ties)
Overview
| Nutrient | SPICY CRAB & CORN CHOWDER | MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 84 cal | 33 cal | |
| Protein | 2.6 g | 1.4 g | |
| Carbs | 0 g | 5.8 g | |
| Fat | 4.4 g | 4.5 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CRAB & CORN CHOWDER | MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 432 MG | 0 MG |