SPICY CORN SALSA vs ORGANIC CURRY LENTIL DIP
Nutrition comparison per 100 g serving
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ORGANIC CURRY LENTIL DIP wins in 5 out of 10 nutrient categories
SPICY CORN SALSA: 3
vs
ORGANIC CURRY LENTIL DIP: 5
(2 ties)
Overview
| Nutrient | SPICY CORN SALSA | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CORN SALSA | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4.3 MG |
Minerals
| Mineral | SPICY CORN SALSA | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 286 MG |