SPICY CORN SALSA vs TRADER JOE'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPICY CORN SALSA: 3 vs TRADER JOE'S: 3 (4 ties)

Overview

Nutrient	SPICY CORN SALSA	TRADER JOE'S	Winner
Calories	107 cal	214 cal
Protein	3.6 g	7.1 g
Carbs	21.4 g	17.9 g
Fat	0 g	12.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY CORN SALSA	TRADER JOE'S	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	SPICY CORN SALSA	TRADER JOE'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	0 MG	679 MG

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