SPICY CORN SALSA vs SPICY GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY CORN SALSA: 5
vs
SPICY GUACAMOLE MINI CUPS: 5
(1 ties)
Overview
| Nutrient | SPICY CORN SALSA | SPICY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 158 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 21.4 g | 10.5 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CORN SALSA | SPICY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SPICY CORN SALSA | SPICY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 470 MG | |
| Sodium, Na | 0 MG | 386 MG |