SPICY CORN SALSA vs ORGANIC SALSA

Nutrition comparison per 100 g serving

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ORGANIC SALSA wins in 7 out of 10 nutrient categories

SPICY CORN SALSA: 1 vs ORGANIC SALSA: 7 (2 ties)

Overview

Nutrient	SPICY CORN SALSA	ORGANIC SALSA	Winner
Calories	107 cal	61 cal
Protein	3.6 g	6.1 g
Carbs	21.4 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY CORN SALSA	ORGANIC SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	SPICY CORN SALSA	ORGANIC SALSA
Calcium, Ca	0 MG	61 MG
Iron, Fe	1.3 MG	2.2 MG
Sodium, Na	0 MG	697 MG

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