SPICY CORN SALSA vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY CORN SALSA: 4
vs
THICK & CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | SPICY CORN SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 16 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 21.4 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CORN SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2 MG |
Minerals
| Mineral | SPICY CORN SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 492 MG |