SPICY CORN RELISH vs FLAME ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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FLAME ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
SPICY CORN RELISH: 2
vs
FLAME ROASTED RED PEPPERS: 5
(3 ties)
Overview
| Nutrient | SPICY CORN RELISH | FLAME ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CORN RELISH | FLAME ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 70 MG |
Minerals
| Mineral | SPICY CORN RELISH | FLAME ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 333 MG | 400 MG |