SPICY CORN vs MIXED SHORT CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SPICY CORN wins in 5 out of 10 nutrient categories
SPICY CORN: 5
vs
MIXED SHORT CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | SPICY CORN | MIXED SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 20 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 13.3 g | 3.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CORN | MIXED SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1 MG |
Minerals
| Mineral | SPICY CORN | MIXED SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 204 MG | 200 MG |