SPICY CILANTRO HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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SPICY CILANTRO HUMMUS wins in 5 out of 10 nutrient categories
SPICY CILANTRO HUMMUS: 5
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | SPICY CILANTRO HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CILANTRO HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY CILANTRO HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 464 MG |