SPICY CHUNKY VEGGIE SAUCE vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 5 out of 10 nutrient categories
SPICY CHUNKY VEGGIE SAUCE: 4
vs
PESTO: 5
(1 ties)
Overview
| Nutrient | SPICY CHUNKY VEGGIE SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 62 cal | 353 cal | |
| Protein | 1.8 g | 5.9 g | |
| Carbs | 8.9 g | 5.9 g | |
| Fat | 3.1 g | 35.3 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHUNKY VEGGIE SAUCE | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.3 MG | 17.6 MG |
Minerals
| Mineral | SPICY CHUNKY VEGGIE SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 310 MG | 647 MG |