SPICY CHIPOTLE HUMMUS vs MEDIUM PINEAPPLE CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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SPICY CHIPOTLE HUMMUS wins in 4 out of 11 nutrient categories
SPICY CHIPOTLE HUMMUS: 4
vs
MEDIUM PINEAPPLE CHIPOTLE SALSA: 3
(4 ties)
Overview
| Nutrient | SPICY CHIPOTLE HUMMUS | MEDIUM PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 62 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 15.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHIPOTLE HUMMUS | MEDIUM PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHIPOTLE HUMMUS | MEDIUM PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 297 MG |