SPICY CHIPOTLE HUMMUS vs MEDIUM SALSA PICANTE
Nutrition comparison per 100 g serving
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SPICY CHIPOTLE HUMMUS wins in 6 out of 10 nutrient categories
SPICY CHIPOTLE HUMMUS: 6
vs
MEDIUM SALSA PICANTE: 3
(1 ties)
Overview
| Nutrient | SPICY CHIPOTLE HUMMUS | MEDIUM SALSA PICANTE | Winner |
|---|---|---|---|
| Calories | 233 cal | 32 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 6.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CHIPOTLE HUMMUS | MEDIUM SALSA PICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 226 MG | |
| Sodium, Na | 467 MG | 419 MG |