SPICY CHIPOTLE CORN vs MUSHROOMS PIECES & STEMS

Nutrition comparison per 100 g serving

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MUSHROOMS PIECES & STEMS wins in 8 out of 11 nutrient categories

SPICY CHIPOTLE CORN: 2 vs MUSHROOMS PIECES & STEMS: 8 (1 ties)

Overview

Nutrient	SPICY CHIPOTLE CORN	MUSHROOMS PIECES & STEMS	Winner
Calories	71 cal	26 cal
Protein	2.0 g	2.6 g
Carbs	13.3 g	3.1 g
Fat	1.0 g	0.2 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY CHIPOTLE CORN	MUSHROOMS PIECES & STEMS	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	SPICY CHIPOTLE CORN	MUSHROOMS PIECES & STEMS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	204 MG	282 MG

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