SPICY CHIPOTLE CORN vs HAND PICKED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
HAND PICKED ASPARAGUS wins in 5 out of 10 nutrient categories
SPICY CHIPOTLE CORN: 4
vs
HAND PICKED ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | SPICY CHIPOTLE CORN | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 19 cal | |
| Protein | 2.0 g | 2.2 g | |
| Carbs | 13.3 g | 3.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHIPOTLE CORN | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SPICY CHIPOTLE CORN | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 204 MG | 200 MG |