SPICY CHILI vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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SPICY CHILI wins in 5 out of 10 nutrient categories

SPICY CHILI: 5 vs CHILI WITH BEANS: 3 (2 ties)

Overview

Nutrient	SPICY CHILI	CHILI WITH BEANS	Winner
Calories	88 cal	105 cal
Protein	4.2 g	6.9 g
Carbs	11.3 g	12.2 g
Fat	2.9 g	3.2 g
Fiber	2.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY CHILI	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY CHILI	CHILI WITH BEANS
Calcium, Ca	33 MG	24 MG
Iron, Fe	1.1 MG	0.7 MG
Sodium, Na	371 MG	401 MG

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