SPICY CHICKEN WRAP vs CHEESE STICKS
Nutrition comparison per 100 g serving
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SPICY CHICKEN WRAP wins in 6 out of 10 nutrient categories
SPICY CHICKEN WRAP: 6
vs
CHEESE STICKS: 3
(1 ties)
Overview
| Nutrient | SPICY CHICKEN WRAP | CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 199 cal | 325 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 26.9 g | 37.5 g | |
| Fat | 6.4 g | 13.8 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN WRAP | CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SPICY CHICKEN WRAP | CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 250 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 308 MG | 700 MG |