SPICY CHICKEN & WAFFLE vs BOAR'S HEAD

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 7 out of 10 nutrient categories

SPICY CHICKEN & WAFFLE: 2 vs BOAR'S HEAD: 7 (1 ties)

Overview

Nutrient	SPICY CHICKEN & WAFFLE	BOAR'S HEAD	Winner
Calories	225 cal	177 cal
Protein	8.6 g	14.4 g
Carbs	26.6 g	17.2 g
Fat	9.4 g	5.6 g
Fiber	1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY CHICKEN & WAFFLE	BOAR'S HEAD	Winner
Vitamin C, total ascorbic acid	7.8 MG	2.8 MG

Mineral	SPICY CHICKEN & WAFFLE	BOAR'S HEAD
Calcium, Ca	21 MG	93 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	504 MG	637 MG

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