SPICY CHICKEN STRIPS vs HAM & CHEESE ROLLS
Nutrition comparison per 100 g serving
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SPICY CHICKEN STRIPS wins in 7 out of 10 nutrient categories
SPICY CHICKEN STRIPS: 7
vs
HAM & CHEESE ROLLS: 2
(1 ties)
Overview
| Nutrient | SPICY CHICKEN STRIPS | HAM & CHEESE ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 265 cal | |
| Protein | 18.8 g | 9.7 g | |
| Carbs | 30.6 g | 25.7 g | |
| Fat | 4.1 g | 12.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN STRIPS | HAM & CHEESE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPICY CHICKEN STRIPS | HAM & CHEESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 1,212 MG | 513 MG |