SPICY CHICKEN STEW & YELLOW SPLIT PEAS vs SHRIMP PAD THAI
Nutrition comparison per 100 g serving
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SPICY CHICKEN STEW & YELLOW SPLIT PEAS wins in 6 out of 10 nutrient categories
SPICY CHICKEN STEW & YELLOW SPLIT PEAS: 6
vs
SHRIMP PAD THAI: 3
(1 ties)
Overview
| Nutrient | SPICY CHICKEN STEW & YELLOW SPLIT PEAS | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Calories | 110 cal | 138 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 9.7 g | 19.4 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN STEW & YELLOW SPLIT PEAS | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.5 MG |
Minerals
| Mineral | SPICY CHICKEN STEW & YELLOW SPLIT PEAS | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 145 MG | 594 MG |