SPICY CHICKEN BREAST CUTLETS vs CHEESE GRITS CASSEROLE
Nutrition comparison per 100 g serving
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CHEESE GRITS CASSEROLE wins in 6 out of 12 nutrient categories
SPICY CHICKEN BREAST CUTLETS: 4
vs
CHEESE GRITS CASSEROLE: 6
(2 ties)
Overview
| Nutrient | SPICY CHICKEN BREAST CUTLETS | CHEESE GRITS CASSEROLE | Winner |
|---|---|---|---|
| Calories | 271 cal | 164 cal | |
| Protein | 12.9 g | 4.9 g | |
| Carbs | 17.7 g | 10.7 g | |
| Fat | 16.5 g | 11.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN BREAST CUTLETS | CHEESE GRITS CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN BREAST CUTLETS | CHEESE GRITS CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 376 MG | 344 MG |