SPICY CHEESE DIP vs COLBY JACK CHEESE

Nutrition comparison per 100 g serving

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SPICY CHEESE DIP wins in 4 out of 11 nutrient categories

SPICY CHEESE DIP: 4 vs COLBY JACK CHEESE: 3 (4 ties)

Overview

Nutrient	SPICY CHEESE DIP	COLBY JACK CHEESE	Winner
Calories	76 cal	393 cal
Protein	0 g	25 g
Carbs	12.1 g	3.6 g
Fat	3.0 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY CHEESE DIP	COLBY JACK CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPICY CHEESE DIP	COLBY JACK CHEESE	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	73 MG	0 MG
Sodium, Na	545 MG	643 MG

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