SPICY CHAI SEED & NUT BAR vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY CHAI SEED & NUT BAR: 5
vs
FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | SPICY CHAI SEED & NUT BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 625 cal | 371 cal | |
| Protein | 20 g | 2.9 g | |
| Carbs | 37.5 g | 71.4 g | |
| Fat | 50 g | 10 g | |
| Fiber | 15 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHAI SEED & NUT BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SPICY CHAI SEED & NUT BAR | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 57 MG | |
| Iron, Fe | 6.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 50 MG | 129 MG |