SPICY CASHEW CHEESE vs COTIJA CHEESE
Nutrition comparison per 100 g serving
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COTIJA CHEESE wins in 5 out of 10 nutrient categories
SPICY CASHEW CHEESE: 4
vs
COTIJA CHEESE: 5
(1 ties)
Overview
| Nutrient | SPICY CASHEW CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CASHEW CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | SPICY CASHEW CHEESE | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 800 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Sodium, Na | 464 MG | 1,800 MG |