SPICY CARAMELIZED ONIONS vs DIPPING SPICES
Nutrition comparison per 100 g serving
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DIPPING SPICES wins in 7 out of 12 nutrient categories
SPICY CARAMELIZED ONIONS: 1
vs
DIPPING SPICES: 7
(4 ties)
Overview
| Nutrient | SPICY CARAMELIZED ONIONS | DIPPING SPICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 50 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CARAMELIZED ONIONS | DIPPING SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CARAMELIZED ONIONS | DIPPING SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 500 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 16,750 MG |