SPICY CALIFORNIA ROLL vs CARIBBEAN SPRING ROLL
Nutrition comparison per 100 g serving
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SPICY CALIFORNIA ROLL wins in 6 out of 10 nutrient categories
SPICY CALIFORNIA ROLL: 6
vs
CARIBBEAN SPRING ROLL: 3
(1 ties)
Overview
| Nutrient | SPICY CALIFORNIA ROLL | CARIBBEAN SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 180 cal | 163 cal | |
| Protein | 3 g | 12.5 g | |
| Carbs | 29 g | 12.5 g | |
| Fat | 6 g | 7.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CALIFORNIA ROLL | CARIBBEAN SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPICY CALIFORNIA ROLL | CARIBBEAN SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 540 MG | 284 MG |