SPICY CALIFORNIA ROLL vs DYNAMITE ROLL QBR
Nutrition comparison per 100 g serving
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SPICY CALIFORNIA ROLL wins in 5 out of 10 nutrient categories
SPICY CALIFORNIA ROLL: 5
vs
DYNAMITE ROLL QBR: 4
(1 ties)
Overview
| Nutrient | SPICY CALIFORNIA ROLL | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 153 cal | 178 cal | |
| Protein | 4.5 g | 3.4 g | |
| Carbs | 19.8 g | 22.3 g | |
| Fat | 6.3 g | 8.6 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CALIFORNIA ROLL | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.8 MG |
Minerals
| Mineral | SPICY CALIFORNIA ROLL | DYNAMITE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 4.0 MG | |
| Sodium, Na | 432 MG | 506 MG |