SPICY! CAJUN BEAN DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY! CAJUN BEAN DIP: 4
vs
MILD SALSA: 4
(2 ties)
Overview
| Nutrient | SPICY! CAJUN BEAN DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 129 cal | 0 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 16.1 g | 4.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY! CAJUN BEAN DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 371 MG | 171 MG | |
| Sodium, Na | 484 MG | 585 MG |