SPICY! CAJUN BEAN DIP vs MEDIUM HATCH CHILE SALSA VERDE
Nutrition comparison per 100 g serving
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SPICY! CAJUN BEAN DIP wins in 5 out of 10 nutrient categories
SPICY! CAJUN BEAN DIP: 5
vs
MEDIUM HATCH CHILE SALSA VERDE: 3
(2 ties)
Overview
| Nutrient | SPICY! CAJUN BEAN DIP | MEDIUM HATCH CHILE SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 129 cal | 36 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 16.1 g | 7.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY! CAJUN BEAN DIP | MEDIUM HATCH CHILE SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 371 MG | 250 MG | |
| Sodium, Na | 484 MG | 339 MG |