SPICY BREADED CAULIFLOWER FLORETS BITES vs DINOSAUR SHAPED NUGGETS
Nutrition comparison per 100 g serving
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DINOSAUR SHAPED NUGGETS wins in 5 out of 10 nutrient categories
SPICY BREADED CAULIFLOWER FLORETS BITES: 4
vs
DINOSAUR SHAPED NUGGETS: 5
(1 ties)
Overview
| Nutrient | SPICY BREADED CAULIFLOWER FLORETS BITES | DINOSAUR SHAPED NUGGETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 288 cal | |
| Protein | 2.4 g | 11.3 g | |
| Carbs | 21.2 g | 18.8 g | |
| Fat | 11.8 g | 18.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BREADED CAULIFLOWER FLORETS BITES | DINOSAUR SHAPED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 139 MG | 150 MG | |
| Sodium, Na | 247 MG | 525 MG |