SPICY BLENDER SMALL GUACAMOLE vs CORN & BEAN SALSA
Nutrition comparison per 100 g serving
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CORN & BEAN SALSA wins in 6 out of 10 nutrient categories
SPICY BLENDER SMALL GUACAMOLE: 3
vs
CORN & BEAN SALSA: 6
(1 ties)
Overview
| Nutrient | SPICY BLENDER SMALL GUACAMOLE | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 71 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BLENDER SMALL GUACAMOLE | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 367 MG | 289 MG | |
| Sodium, Na | 500 MG | 536 MG |