SPICY BLACK BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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REFRIED PINTO BEANS wins in 4 out of 10 nutrient categories
SPICY BLACK BEANS: 3
vs
REFRIED PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | SPICY BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 231 MG | 338 MG |