SPICY BLACK BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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SPICY BLACK BEANS wins in 5 out of 10 nutrient categories
SPICY BLACK BEANS: 5
vs
LIMA BEANS: 4
(1 ties)
Overview
| Nutrient | SPICY BLACK BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 15.4 g | 13.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BLACK BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 362 MG | 187 MG | |
| Sodium, Na | 231 MG | 245 MG |