SPICY BLACK BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 7 out of 10 nutrient categories
SPICY BLACK BEANS: 2
vs
KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | SPICY BLACK BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BLACK BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 231 MG | 240 MG |